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Spain, March 15, 2023.
75% are women, and almost 60% are under 30 years of age, according to statistics from Buencoco.es
Happiness is a complex concept that has been the subject of study in psychology for many years. In fact, in psychology they also find more and more people who are afraid of being happy, or suffer from cherophobia. In general terms, happiness can be defined as a state of emotional well-being that is characterized by the presence of positive emotions and the absence of negative emotions. Statistics from buencoco.es confirm that more than half of Spanish patients (specifically 51.7%) report feeling sad and having lost interest in their environment. It is women, in a percentage of 75%, who suffer the most. Happiness is not a permanent or subjective state - since it varies from person to person -, but rather a fluctuating state that is influenced by various factors, both internal and external. The good news is that psychology has found some things that can help make people happier. First, having meaningful social relationships has been shown to be an important factor in happiness. People who have positive and satisfying social relationships with friends, family, and co-workers tend to be happier than those who tend to feel lonely or isolated. Positive social relationships provide emotional support, help maintain a positive outlook on life, and offer the opportunity to experience positive emotions such as joy and love. Second, psychological well-being is also related to a sense of purpose and meaning in life. People who have purpose and direction in life, whether in their career, relationships, or spiritual life, have higher self-esteem and tend to be happier than those who don't. Having a purpose helps to find meaning in life and gives a reason to get up in the morning and face the challenges that life presents. It is important to have realistic and achievable goals that fit our personal abilities and resources and allow us to increase motivation and a sense of achievement. Third, psychology has shown that happiness is also related to the ability to manage negative emotions effectively. People who have emotional management skills, such as the ability to regulate their emotions, manage stress, and have a positive outlook, tend to be happier than those who have difficulty managing their emotions. In summary, it can be said that Happiness is a subjective emotional state that can be influenced by several factors that, although they do not guarantee happiness, can help people find more joy, satisfaction and emotional well-being in their lives."Go from eating the coconut to having Boncoconut " Buencoco is a 100% online psychology and psychotherapy service, which is responsible for finding the most suitable professional for the needs of each person among a wide variety of psychologists specialized in mental health care. Buencoco was born with the objective to help people improve their well-being and quality of life, accompanying them in difficult times and in situations that interfere with their or happiness or in the possibility of reaching your goals. And it does so by making use of all the advantages that technology offers us to offer flexible online therapies, available at any time and place, and always in the hands of the best specialists. You can discover more at www.buencoco.es.
ContactContact name: Raquel García - Erre CommunicationContact description: Raquel García - Erre CommunicationContact telephone: 34 638 882 323
