27 Mart 2017 Pazartesi Breaking News             Latest US News            New York

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Think you’re too bloated to squeeze into your skinny jeans? You’re not alone.A study by WebMD found that one in 10 Americans say they regularly suffer from bloating. Dr. Robynne Chutkan, author of the new book “The Bloat Cure,” offers four tips to...

5 foods that make you feel fat

Think you’re too bloated to squeeze into your skinny jeans? You’re not alone.A study by WebMD found that one in 10 Americans say they regularly suffer from bloating. Dr. Robynne Chutkan, author of the new book “The Bloat Cure,” offers four tips to...

5 foods that make you feel fat

Think you’re too bloated to squeeze into your skinny jeans? You’re not alone.

A study by WebMD found that one in 10 Americans say they regularly suffer from bloating.

Dr. Robynne Chutkan, author of the new book “The Bloat Cure,” offers four tips to keep your tummy flat.

“Caffeinated beverages, especially coffee, can overstimulate your digestive system and lead to bloat-causing spasms,” Chutkan, a faculty member at Georgetown University Medical Center, writes.

While canned foods have a longer shelf life, they can also contain bisphenol A (BPA), a chemical that can disrupt your digestion.

Greens like cabbage, broccoli and Brussels sprouts are rich in vitamins C, E and K, but scarfing down too much in one sitting could upset your tummy. They contain raffinose, a starch that ferments in your colon and produces bloat-causing methane gas. Chutkan suggests spreading out consumption of these veggies and adding lemon juice to stimulate stomach enzymes.

Fiber-packed foods like beans and kale are full of vitamins, but eating too much in one sitting can clog your digestive pipes, causing a backup and major bloat. Chutkan suggests splitting your fiber foods into smaller servings and drinking lots of water in between.

“Large amounts of processed unfermented soy [below] have estrogen-like effects, which contribute to bloating and weight gain,” Chutkan says.

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