18 Ocak 2017 Çarşamba Breaking News             Latest US News            New York

Applying to grow, dispense medical marijuana in Pa. will cost you
Think you’re too bloated to squeeze into your skinny jeans? You’re not alone.A study by WebMD found that one in 10 Americans say they regularly suffer from bloating. Dr. Robynne Chutkan, author of the new book “The Bloat Cure,” offers four tips to...

5 foods that make you feel fat

Think you’re too bloated to squeeze into your skinny jeans? You’re not alone.A study by WebMD found that one in 10 Americans say they regularly suffer from bloating. Dr. Robynne Chutkan, author of the new book “The Bloat Cure,” offers four tips to...

5 foods that make you feel fat

Think you’re too bloated to squeeze into your skinny jeans? You’re not alone.

A study by WebMD found that one in 10 Americans say they regularly suffer from bloating.

Dr. Robynne Chutkan, author of the new book “The Bloat Cure,” offers four tips to keep your tummy flat.

“Caffeinated beverages, especially coffee, can overstimulate your digestive system and lead to bloat-causing spasms,” Chutkan, a faculty member at Georgetown University Medical Center, writes.

While canned foods have a longer shelf life, they can also contain bisphenol A (BPA), a chemical that can disrupt your digestion.

Greens like cabbage, broccoli and Brussels sprouts are rich in vitamins C, E and K, but scarfing down too much in one sitting could upset your tummy. They contain raffinose, a starch that ferments in your colon and produces bloat-causing methane gas. Chutkan suggests spreading out consumption of these veggies and adding lemon juice to stimulate stomach enzymes.

Fiber-packed foods like beans and kale are full of vitamins, but eating too much in one sitting can clog your digestive pipes, causing a backup and major bloat. Chutkan suggests splitting your fiber foods into smaller servings and drinking lots of water in between.

“Large amounts of processed unfermented soy [below] have estrogen-like effects, which contribute to bloating and weight gain,” Chutkan says.

Our editors found this article on this site using Google and regenerated it for our readers.

Breaking News Headlines

Having left no will, Prince's wishes are taking a back seat to the law | Toronto Star
Having left no will, Prince's wishes are taking a back seat to the law | Toronto Star
A Series of Unfortunate Events is clever, smug and prescient | Toronto Star
A Series of Unfortunate Events is clever, smug and prescient | Toronto Star
US homebuilder confidence, sales outlook slip in January
US homebuilder confidence, sales outlook slip in January
6 Portland post-snow events for finally getting out of the house
6 Portland post-snow events for finally getting out of the house
FTC sues Qualcomm, alleges monopolistic licensing on mobile chips
FTC sues Qualcomm, alleges monopolistic licensing on mobile chips
Dinosaurs? Ride 'em, dig 'em and more in Secaucus this weekend
Dinosaurs? Ride 'em, dig 'em and more in Secaucus this weekend
‘Real Housewives Of Beverly Hills’ Star Lisa Rinna Vows To Stop Discussing Kim Richards’ Sobriety Amid Fallout
‘Real Housewives Of Beverly Hills’ Star Lisa Rinna Vows To Stop Discussing Kim Richards’ Sobriety Amid Fallout
Will Lady Gaga Be Anti-Trump At Super Bowl 2017 Halftime Show? NFL Denies Banning Singer From Talking Politics
Will Lady Gaga Be Anti-Trump At Super Bowl 2017 Halftime Show? NFL Denies Banning Singer From Talking Politics
Edward Snowden Not Pardoned By Obama: Why Chelsea Manning Got Clemency But Not NSA Whistleblower
Edward Snowden Not Pardoned By Obama: Why Chelsea Manning Got Clemency But Not NSA Whistleblower
Police: Fugitive wanted in officer's fatal shooting captured
Police: Fugitive wanted in officer's fatal shooting captured
Citigroup's earnings beat analysts' forecasts
Citigroup's earnings beat analysts' forecasts
US consumer prices up moderate 0.3 percent in December
US consumer prices up moderate 0.3 percent in December
NEWS ARCHIVES