It is not easy keeping your energy levels up as you beginto age. When you were young, you could do almost anything you wanted even for an extended amount of time, yet now, you can barely walk a mile without getting exhausted.
Although aging is a significant factor why you feel that way, it is not the only reason why you might be suffering from low energy levels.Your lifestyle also has something to do with it. Try these tipsto keep your energy up at any age.
When you feel stressed, your body consumes a tremendous amount of energy. Even if you are not doing any physical activity, you might still feel exasperated, so try to let go of things that cause stress. See a psychologist if you have reached a breaking point, or talk to your friends and spend time with the people you love. Go to places that are relaxing or try meditative activities like yoga and tai chi. People have different ways to reduce stress, and you need to find one that suits you.
Reduce your load
If you are over 50 but you are still working, you need to limit your workload since you can’t force yourself to work in the same way that you did when you were young. Also, try reducing your social obligations as you do not need to attend parties if you feel too tired to go.Create a priority list so that you will know what activities you need to do first. If you think your workload is too much to bear, you can seek help.
Hit the gym
Aging is no excuse for avoiding the gym. You can do a lot of exercises when you are there and do not need to lift heavy weights.Try aerobic exercises; and many of these can be for short intervals, and still deliver results. You’ll sleep betterat night when you’ve spent an hour or so during the day at the gym, as you release stress hormones while you exercise.
Let go of smokingas it does nothing to keep you healthy and strong. Tobacco in cigarettes speeds up your heart rate, raises your blood pressure, weakens your brain activity and makes it difficult for you to sleep, as even when you are already in bed, the addictive power of tobacco will keep you awake.
Sleep well at night
Research indicates that at least 6 hours per night (and ideally from 7=9 hours) are what people need for good health. Build a sleep routine where you go to bed and wake up at the same time every day. Great sleep is as important as a good exercise regimen.
Eat food that provides energy
Be selective with the food you put in your mouth. Choose high-fiber vegetables, nuts, and healthy oils and avoid sugary foods as they make you weak. You should also try eating a few small meals each day instead of having three large meals.
Consider food supplements
If you are not getting the nutrients you need from the food you eat, consider taking dietary supplements, as there are supplements available for everyone. For example, if you are a woman, you can find the best supplements for women over 50, which will help keep your energy levels high. You don’t need to let aging slow you down. Boost your energy and enjoy a healthy lifestyle!
Publish Date : 14 Şubat 2019 Perşembe 14:32
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