With temperatures reaching around 35 degrees for several days in a row, Belgium is going through an undeniably intense wave of heat, making it complicated in the respect of the gestures barriers. Difficult to wear a mask and under a blazing sun. But some simple steps can avoid a blow of hot-sometimes quickly arrived.
Drink, yes, but not too much.It is necessary to drink, without waiting to be thirsty, to compensate for the water lost through sweating. However, be careful not to hydrate too important, the risk of developing oedema and other adverse consequences. It is, therefore, not "drown" the elders, under the pretext of drinking enough. You should also avoid alcohol and beverages loaded in caffeine has a diuretic effect and thus accelerating the dehydration.
Date Of Update: 10 August 2020, 18:35
