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Orange and chocolate: a recipe that is good for you and gives you energy.

ROME, December 23, 2023 /PRNewswire/ -- Christmas comes with holidays and the best fruits of the season. Lunches and dinners can be rich, delicious and healthy with the 'I Love Fruit' project

Citrus fruits are some of our best friends in keeping us healthy: they are packed with vitamin C, which strengthens the immune system, and vitamin A, which improves our resistance to infections and has beneficial effects on the digestive system and eyesight. They are also rich in folic acid, good for cell renewal, selenium, a natural antioxidant and immune system booster, and calcium, magnesium and phosphorus, which maintain healthy bones and teeth.

Recipe: Chocolate Orange Citrus Tiramisu

Ingredients for 8 individual servings:

For the bomb pâté:

For the filling:

For the layers:

To decorate:

Method:

Beat the egg yolks in a stand mixer on high speed. Meanwhile, put the water and sugar in a saucepan and heat to 121°C. Then, with the whisk moving, pour the syrup into the beaten yolks. Continue beating until the mixture cools and set aside. In another bowl, beat the mascarpone with the cream until soft peaks form and then combine the two mixtures, stirring with the whisk from the bottom up; Fill a pastry bag with the resulting cream. Prepare the syrup to dip the biscuits by combining the orange juice and Cointreau. Create individual portions alternating the creamy mixture and the biscuits (they should be slightly soaked). Finally, garnish with dark chocolate shavings and dried orange pieces.

For more recipes: www.ilovefruitandvegfromeurope.com

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